{"id":3519,"date":"2020-11-25T21:12:15","date_gmt":"2020-11-25T18:12:15","guid":{"rendered":"http:\/\/surgery.moscow\/smos\/?p=3519"},"modified":"2020-11-25T21:15:36","modified_gmt":"2020-11-25T18:15:36","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/","title":{"rendered":"DASH &#8212; \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0413\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27863813\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0441\u043a <\/a>\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279239\/?report=reader\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 <\/a>\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u043f\u043e\u0447\u0435\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439.\u00a0<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e<a href=\"https:\/\/www.who.int\/ru\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0435 \u0412\u041e\u0417<\/a>, \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u043a\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f 1,13 \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u043c\u0438\u0440\u0435 \u0438 \u044d\u0442\u0430 \u0446\u0438\u0444\u0440\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0440\u0430\u0441\u0442\u0435\u0442. \u0412 2015\u0433. \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0435\u0439 \u0441\u0442\u0440\u0430\u0434\u0430\u043b \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0438 \u043a\u0430\u0436\u0434\u0430\u044f \u043f\u044f\u0442\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430. \u0424\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0443\u0434\u0432\u043e\u0438\u043b\u043e\u0441\u044c \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 40 \u043b\u0435\u0442.<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0433\u0440\u0430\u0435\u0442 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16884659\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0430<\/a> , \u0443\u0447\u0435\u043d\u044b\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10889801\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438<\/a>, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0435\u0433\u043e.<\/p>\n\n\n\n<p>\u0418 <strong><a href=\"http:\/\/surgery.moscow\/smos\/2020\/11\/12\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-50-%d0%bb%d0%b5%d1%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0430 DASH<\/a><\/strong> (Dietary Approaches to Stop Hypertension) \u043a\u0430\u043a \u0440\u0430\u0437 \u0434\u0438\u0435\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0435\u0439 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.\u00a0\u041f\u043e \u043e\u0446\u0435\u043d\u043a\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u0438\u0437 <a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\" target=\"_blank\">National Institutes of Health<\/a>, DASH-\u0434\u0438\u0435\u0442\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 3,3 \u0431\u0430\u043b\u043b\u0430 \u0438\u0437 5 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 &#171;\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430&#187; \u0438 4,8 \u0431\u0430\u043b\u043b\u0430 \u0438\u0437 5 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 &#171;\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f&#187;.<\/p>\n\n\n\n<p>\u0412 \u0434\u0438\u0435\u0442\u0435 <strong>DASH <\/strong>\u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u043c\u044f\u0441\u043e.<\/p>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u0430 \u0431\u044b\u043b\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10410299\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25061468\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438<\/a>, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0440\u0435\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u043a\u0430\u043a \u0432\u0435\u0433\u0430\u043d\u044b \u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b.<\/p>\n\n\n\n<p>\u0412 \u0434\u0438\u0435\u0442\u0435 <strong>DASH <\/strong>&#8212; \u0443\u043f\u043e\u0440 \u043d\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445. \u041d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0441\u0442\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u043a\u0430\u043a \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u044b\u0431\u0430 \u0438 \u0431\u043e\u0431\u044b.\u00a0 \u0412 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043c\u0430\u043b\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430, \u0441\u043e\u043b\u0438, \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432.<\/p>\n\n\n\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0434\u0430\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u044d\u0442\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u0438.<\/p>\n\n\n\n<p>\u041e\u0431\u044b\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u0438\u0435\u0442\u044b <strong>DASH <\/strong>\u043f\u0440\u0435\u0434\u0443\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 1 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 (2300 \u043c\u0433) \u043d\u0430\u0442\u0440\u0438\u044f \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439.<\/p>\n\n\n\n<p>\u0412\u0435\u0440\u0441\u0438\u044f \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 3\/4 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 (1500 \u043c\u0433) \u043d\u0430\u0442\u0440\u0438\u044f \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0438\u0435\u0442\u044b<\/h3>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0434\u0438\u0435\u0442\u0430 <strong>DASH <\/strong>\u0438\u043c\u0435\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u043a\u0430. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0440\u0430\u0441\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c <strong>DASH <\/strong>\u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0443 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0441\u043a\u043e\u0440\u0435\u0435 \u044d\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0431\u043e\u043d\u0443\u0441 \u043f\u0440\u0438 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c.<\/p>\n\n\n\n<p>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430: \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044e\u0449\u0438\u0435 \u0434\u0438\u0435\u0442\u0443 DASH, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0440\u0438\u0441\u043a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26622263\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430<\/a>, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0440\u0430\u043a \u043f\u0440\u044f\u043c\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 \u0438 \u0440\u0430\u043a \u0433\u0440\u0443\u0434\u0438.\u00a0<\/p>\n\n\n\n<p>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430: \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 DASH \u0441\u043d\u0438\u0436\u0430\u0435\u0442 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27156186\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0441\u043a<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24906470\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e <\/a>\u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0434\u043e 81%.\u00a0<\/p>\n\n\n\n<p>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430: \u0434\u0438\u0435\u0442\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23473733\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430<\/a>. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21058045\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<\/a>.\u00a0<\/p>\n\n\n\n<p>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23466047\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/a>: \u0432 \u043e\u0434\u043d\u043e\u043c \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u043c \u043e\u0431\u0437\u043e\u0440\u0435 \u0441\u0440\u0435\u0434\u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0434\u0438\u0435\u0442\u044b, \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 DASH, \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 20% \u0438 \u0440\u0438\u0441\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043d\u0430 29%.\u00a0<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432 \u0434\u0438\u0435\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. \u0412 \u0446\u0435\u043b\u043e\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25377009\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 <\/a>\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3419346\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3039795\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445?<\/h3>\n\n\n\n<p>\u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558162\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043b\u0438\u044f\u0435\u0442 <\/a>\u043d\u0430 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25061468\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/a>. \u041e\u0434\u043d\u0430\u043a\u043e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044c\u0448\u0435.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27614755\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0422\u0435\u043e\u0440\u0438\u044f <\/a>\u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b \u043a \u0441\u043e\u043b\u0438, \u0430 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u043e\u043b\u044c \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0438\u0445 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043c\u043e\u0436\u0435\u0442 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u044d\u0442\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 DASH<\/h3>\n\n\n\n<p>\u0412 \u0434\u0438\u0435\u0442\u0435 DASH \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041e\u043d\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0446\u0435\u043b\u0435\u0439 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439 \u043f\u0438\u0449\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0438\u0435\u0442\u044b \u043d\u0430 2000 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n\n\n\n<p><strong>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/strong>: 6\u20138 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431\/ \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\/ \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441\/ \u0431\u0443\u043b\u0433\u0443\u0440\/ \u043a\u0438\u043d\u043e\u0430\/ \u043e\u0432\u0441\u044f\u043d\u043a\u0443. 1 \u043f\u043e\u0440\u0446\u0438\u044f = \u043f\u043e\u043b\u0447\u0430\u0448\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u044b.<\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 1 \u043b\u043e\u043c\u0442\u0438\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430\/ 30 \u0433\u0440\u0430\u043c\u043c \u0441\u0443\u0445\u0438\u0445 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432\/ 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (95 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u0432\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u0430\/ \u043c\u0430\u043a\u0430\u0440\u043e\u043d \u0438\u043b\u0438 \u0445\u043b\u043e\u043f\u044c\u0435\u0432. <\/p>\n\n\n\n<p><strong>\u041e\u0432\u043e\u0449\u0438<\/strong>: 4\u20135 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c. \u0414\u0438\u0435\u0442\u0430 DASH \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0432\u0441\u0435 \u043e\u0432\u043e\u0449\u0438. \u041f\u043e\u0440\u0446\u0438\u044f \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u044b\u0440\u044b\u0445 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0445 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439, \u043f\u043e\u043b\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438\u043b\u0438 100%-\u0433\u043e \u043e\u0432\u043e\u0449\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430. <\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 1 \u0441\u0442\u0430\u043a\u0430\u043d (\u043e\u043a\u043e\u043b\u043e 30 \u0433) \u0441\u044b\u0440\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0445 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0448\u043f\u0438\u043d\u0430\u0442\/ \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0438\u043b\u0438 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (\u043e\u043a\u043e\u043b\u043e 45 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 &#8212; \u0441\u044b\u0440\u044b\u0445 \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0442\u044b\u043a\u0432\u044b \u0438\u043b\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432. <\/p>\n\n\n\n<p><strong>\u0424\u0440\u0443\u043a\u0442\u044b<\/strong>: 4\u20135 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c. \u0414\u0438\u0435\u0442\u0430 DASH \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432 \u0432\u044b\u0431\u043e\u0440\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u0438, \u0433\u0440\u0443\u0448\u0438, \u043f\u0435\u0440\u0441\u0438\u043a\u0438, \u044f\u0433\u043e\u0434\u044b \u0438 \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043d\u0430\u043d\u0430\u0441 \u0438 \u043c\u0430\u043d\u0433\u043e. \u041e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0444\u0440\u0443\u043a\u0442, \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u0432\u0435\u0436\u0438\u0445\/\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043b\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430, \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u043f\u0443\u0434\u0440\u044b \u0438\u043b\u0438 \u0432\u044b\u043c\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u0438\u0440\u043e\u043f\u0435.<\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 1 \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u044f\u0431\u043b\u043e\u043a\u043e \u0438\u043b\u0438 1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (50 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u043a\u0443\u0440\u0430\u0433\u0438 \u0438\u043b\u0438 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (30 \u0433) \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432. <\/p>\n\n\n\n<p><strong>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong>: 2\u20133 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432 \u0434\u0435\u043d\u044c. \u0414\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442. 1 \u043f\u043e\u0440\u0446\u0438\u044f = \u0441\u0442\u0430\u043a\u0430\u043d\u0443 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0438\u043b\u0438 1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\/\u0442\u043e\u0444\u0443.<\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 1 \u0441\u0442\u0430\u043a\u0430\u043d (240 \u043c\u043b) \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 1 \u0441\u0442\u0430\u043a\u0430\u043d (285 \u0433) \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438\u043b\u0438 45 \u0433\u0440\u0430\u043c\u043c \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430. <\/p>\n\n\n\n<p><strong>\u041f\u043e\u0441\u0442\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430, \u043c\u044f\u0441\u043e \u0438 \u0440\u044b\u0431\u0430<\/strong>: 6 \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c (\u0432 \u043e\u0431\u0449\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 150 &#8212; 200\u0433). DASH \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0443\u0441\u043a\u0438 \u043c\u044f\u0441\u0430 \u0438  \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u0440\u0446\u0438\u044e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u043d\u0435 \u0447\u0430\u0449\u0435 \u043e\u0434\u043d\u043e\u0433\u043e-\u0434\u0432\u0443\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. <\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 30 \u0433\u0440\u0430\u043c\u043c \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u0438\u043b\u0438 \u043a\u0443\u0440\u0438\u0446\u044b \u0438\u043b\u0438 \u0440\u044b\u0431\u044b\/ 1 \u044f\u0439\u0446\u043e.<\/p>\n\n\n\n<p> <strong>\u041e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435<\/strong>: 4\u20135 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.\u041c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0430\u0440\u0430\u0445\u0438\u0441, \u0444\u0443\u043d\u0434\u0443\u043a, \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430, \u0444\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0438 \u043a\u043e\u043b\u043e\u0442\u044b\u0439 \u0433\u043e\u0440\u043e\u0445. <\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442<\/em>: 1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (50 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 (40 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0438\u043b\u0438 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 (16 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u0441\u0435\u043c\u044f\u043d \u0438\u043b\u0438 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 (40 \u0433) \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432\u044b\u0445<\/p>\n\n\n\n<p><strong>\u0416\u0438\u0440\u044b \u0438 \u043c\u0430\u0441\u043b\u0430<\/strong>: 2\u20133 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432 \u0434\u0435\u043d\u044c. 1 \u043f\u043e\u0440\u0446\u0438\u044f = 1 \u0447.\u043b. \u0414\u0438\u0435\u0442\u0430 DASH \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0435, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u0422\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u043e\u0432. <\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0438<\/em>: 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 (4,5 \u0433\u0440\u0430\u043c\u043c\u0430) \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\u0430,  1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 (5 \u043c\u043b) \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 (15 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430, 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 (30 \u043c\u043b) \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430 <\/p>\n\n\n\n<p><strong>\u0421\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440<\/strong>: \u043d\u0435 \u0447\u0430\u0449\u0435 5 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.\u0421\u0430\u0445\u0430\u0440 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 DASH \u0441\u0432\u0435\u0434\u0435\u043d \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0444\u0435\u0442, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c. \u0414\u0438\u0435\u0442\u0430 DASH \u0442\u0430\u043a\u0436\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u0435\u043a\u0442\u0430\u0440 \u0430\u0433\u0430\u0432\u044b. <\/p>\n\n\n\n<p><em>\u041f\u0440\u0438\u043c\u0435\u0440\u044b 1 \u043f\u043e\u0440\u0446\u0438\u0438<\/em>: 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 (12,5 \u0433\u0440\u0430\u043c\u043c\u0430) \u0441\u0430\u0445\u0430\u0440\u0430, 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 (20 \u0433\u0440\u0430\u043c\u043c\u043e\u0432) \u0436\u0435\u043b\u0435 \u0438\u043b\u0438 \u0434\u0436\u0435\u043c\u0430. <\/p>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u0430 DASH \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u043b\u0435\u043d\u0430 \u0441\u0435\u043c\u044c\u0438, \u043d\u043e\u0441\u0438\u0442 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. <\/p>\n\n\n\n<p><em>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 <a href=\"https:\/\/www.healthline.com\/nutrition\/dash-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>, <a href=\"https:\/\/edaplus.info\/nutrition\/dash-diet.html#article_8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0415\u0434\u0430plusinfo<\/a><\/em>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">PuMed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u043f\u043e\u0447\u0435\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445<\/p>\n","protected":false},"author":4,"featured_media":3520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,11,16,203,108,109],"tags":[266,265,267],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-nutrition","category-203","category-108","category--food","tag-266","tag--dash","tag-267"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/\u0434\u0438\u0435\u0442\u0430-dash-\u043f\u0440\u0438-\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow\" \/>\n<meta property=\"og:description\" content=\"\u0413\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u043f\u043e\u0447\u0435\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445\" \/>\n<meta property=\"og:url\" content=\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/\u0434\u0438\u0435\u0442\u0430-dash-\u043f\u0440\u0438-\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438\/\" \/>\n<meta property=\"og:site_name\" content=\"Surgery.Moscow\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T18:12:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-25T18:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/c7ce7d945f9997b35ca8984bf1d62b4a\"},\"headline\":\"DASH &#8212; \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430\",\"datePublished\":\"2020-11-25T18:12:15+00:00\",\"dateModified\":\"2020-11-25T18:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/\"},\"wordCount\":932,\"publisher\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/#organization\"},\"image\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f\",\"\u0434\u0438\u0435\u0442\u0430 dash\",\"\u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430\"],\"articleSection\":[\"Food\",\"Health\",\"Nutrition\",\"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\",\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/\",\"url\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/\",\"name\":\"DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow\",\"isPartOf\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2020-11-25T18:12:15+00:00\",\"dateModified\":\"2020-11-25T18:15:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853,\"caption\":\"\u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/surgery.moscow\/smos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DASH &#8212; \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#website\",\"url\":\"https:\/\/surgery.moscow\/smos\/\",\"name\":\"Surgery.Moscow\",\"description\":\"Surgery in Moscow Russian Federation\",\"publisher\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/surgery.moscow\/smos\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#organization\",\"name\":\"Bariatric.ru\",\"url\":\"https:\/\/surgery.moscow\/smos\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2016\/11\/Surgery_Moscow_logo_1.jpg?fit=300%2C90&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2016\/11\/Surgery_Moscow_logo_1.jpg?fit=300%2C90&ssl=1\",\"width\":300,\"height\":90,\"caption\":\"Bariatric.ru\"},\"image\":{\"@id\":\"https:\/\/surgery.moscow\/smos\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/c7ce7d945f9997b35ca8984bf1d62b4a\",\"name\":\"Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/abcce56da84acc89bb818f7113972516a6755a33c80ee42dc076332da1b4184c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/abcce56da84acc89bb818f7113972516a6755a33c80ee42dc076332da1b4184c?s=96&d=mm&r=g\",\"caption\":\"Editor\"},\"url\":\"https:\/\/surgery.moscow\/smos\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/\u0434\u0438\u0435\u0442\u0430-dash-\u043f\u0440\u0438-\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438\/","og_locale":"ru_RU","og_type":"article","og_title":"DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow","og_description":"\u0413\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u043f\u043e\u0447\u0435\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445","og_url":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/\u0434\u0438\u0435\u0442\u0430-dash-\u043f\u0440\u0438-\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438\/","og_site_name":"Surgery.Moscow","article_published_time":"2020-11-25T18:12:15+00:00","article_modified_time":"2020-11-25T18:15:36+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","type":"image\/jpeg"}],"author":"Editor","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Editor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#article","isPartOf":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/"},"author":{"name":"Editor","@id":"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/c7ce7d945f9997b35ca8984bf1d62b4a"},"headline":"DASH &#8212; \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430","datePublished":"2020-11-25T18:12:15+00:00","dateModified":"2020-11-25T18:15:36+00:00","mainEntityOfPage":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/"},"wordCount":932,"publisher":{"@id":"https:\/\/surgery.moscow\/smos\/#organization"},"image":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","keywords":["\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f","\u0434\u0438\u0435\u0442\u0430 dash","\u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430"],"articleSection":["Food","Health","Nutrition","\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435","\u041f\u0438\u0442\u0430\u043d\u0438\u0435","\u041f\u0438\u0442\u0430\u043d\u0438\u0435"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/","url":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/","name":"DASH - \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430 - Surgery.Moscow","isPartOf":{"@id":"https:\/\/surgery.moscow\/smos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage"},"image":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","datePublished":"2020-11-25T18:12:15+00:00","dateModified":"2020-11-25T18:15:36+00:00","breadcrumb":{"@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#primaryimage","url":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853,"caption":"\u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438"},{"@type":"BreadcrumbList","@id":"https:\/\/surgery.moscow\/smos\/2020\/11\/25\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-dash-%d0%bf%d1%80%d0%b8-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d0%be%d0%bd%d0%b8%d0%b8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/surgery.moscow\/smos\/"},{"@type":"ListItem","position":2,"name":"DASH &#8212; \u0434\u0438\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430"}]},{"@type":"WebSite","@id":"https:\/\/surgery.moscow\/smos\/#website","url":"https:\/\/surgery.moscow\/smos\/","name":"Surgery.Moscow","description":"Surgery in Moscow Russian Federation","publisher":{"@id":"https:\/\/surgery.moscow\/smos\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/surgery.moscow\/smos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/surgery.moscow\/smos\/#organization","name":"Bariatric.ru","url":"https:\/\/surgery.moscow\/smos\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/surgery.moscow\/smos\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2016\/11\/Surgery_Moscow_logo_1.jpg?fit=300%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2016\/11\/Surgery_Moscow_logo_1.jpg?fit=300%2C90&ssl=1","width":300,"height":90,"caption":"Bariatric.ru"},"image":{"@id":"https:\/\/surgery.moscow\/smos\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/c7ce7d945f9997b35ca8984bf1d62b4a","name":"Editor","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/surgery.moscow\/smos\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/abcce56da84acc89bb818f7113972516a6755a33c80ee42dc076332da1b4184c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abcce56da84acc89bb818f7113972516a6755a33c80ee42dc076332da1b4184c?s=96&d=mm&r=g","caption":"Editor"},"url":"https:\/\/surgery.moscow\/smos\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/surgery.moscow\/wp-content\/uploads\/2020\/11\/Image-by-Jasmine-Lin-from-Pixabay-1.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8nQhT-UL","_links":{"self":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":3,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3519\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}