{"id":3611,"date":"2020-12-03T22:34:33","date_gmt":"2020-12-03T19:34:33","guid":{"rendered":"http:\/\/surgery.moscow\/smos\/?p=3611"},"modified":"2020-12-03T22:34:35","modified_gmt":"2020-12-03T19:34:35","slug":"12-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%be%d0%b2-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d1%83%d1%82-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c","status":"publish","type":"post","link":"https:\/\/surgery.moscow\/smos\/2020\/12\/03\/12-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%be%d0%b2-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d1%83%d1%82-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/","title":{"rendered":"12 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0421\u043f\u0430\u0440\u0436\u0430<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/asparagus-700153_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3612\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/asparagus-700153_1280-1024x682.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/asparagus-700153_1280-300x200.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/asparagus-700153_1280-768x512.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/asparagus-700153_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e. \u0421\u043f\u0430\u0440\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2009.01263.x\">Journal of Food Science<\/a>, \u0431\u0430\u043b\u0430\u043d\u0441 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0432 \u0441\u043f\u0440\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u043e\u0445\u043c\u0435\u043b\u044c\u044f.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/avocado-2115922_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3613\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/avocado-2115922_1280-1024x682.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/avocado-2115922_1280-300x200.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/avocado-2115922_1280-768x512.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/avocado-2115922_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u0432\u0430 \u043c\u0430\u0441\u043b\u0430, \u043b\u0438\u043d\u0430\u043b\u043e\u043e\u043b \u0438 \u0433\u0435\u0440\u0430\u043d\u0438\u043b\u0430\u0446\u0435\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432 <a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0015120\">\u0416\u0443\u0440\u043d\u0430\u043b\u0435 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0445\u0438\u043c\u0438\u0438<\/a>, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043b\u0438 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u0434\u0432\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430 \u0433\u0440\u0443\u043f\u043f\u0435 \u043a\u0440\u044b\u0441, \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u0445 \u043e\u0442 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438. \u0410\u0432\u043e\u043a\u0430\u0434\u043e \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0411\u0430\u043d\u0430\u043d\u044b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/banana-1025109_1280-1024x793.jpg\" alt=\"\" class=\"wp-image-3614\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/banana-1025109_1280-1024x793.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/banana-1025109_1280-300x232.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/banana-1025109_1280-768x595.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/banana-1025109_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u0430\u043b\u0438\u044f \u0431\u0430\u043d\u0430\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u0442\u0440\u0438\u044f \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0443 \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0421\u0432\u0435\u043a\u043b\u0430<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/beetroot-3150856_1280-1024x678.jpg\" alt=\"\" class=\"wp-image-3615\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/beetroot-3150856_1280-1024x678.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/beetroot-3150856_1280-300x199.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/beetroot-3150856_1280-768x508.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/beetroot-3150856_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u0440\u0443\u0431\u0438\u043d\u043e\u0432\u043e-\u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0431\u0435\u0442\u0430\u043b\u0430\u0438\u043d\u043e\u043c. \u041e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 &#8212;\u00a0 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0426\u0435\u0434\u0440\u0430 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0445<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/lemon-521395_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3616\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/lemon-521395_1280-1024x682.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/lemon-521395_1280-300x200.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/lemon-521395_1280-768x512.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/lemon-521395_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432, \u043b\u0430\u0439\u043c\u043e\u0432, \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 d-\u043b\u0438\u043c\u043e\u043d\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043b\u0438\u0441\u0442\u043e\u0432\u0430\u044f<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280-1024x702.jpg\" alt=\"\" class=\"wp-image-3617\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280-1024x702.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280-300x206.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280-768x526.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280-130x90.jpg 130w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/vegetables-2202487_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u043d\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u044c \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u0430\u044e\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u043a\u0443\u0440\u0438\u0446\u0435\u0439. \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f Nutrition Research, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0437\u0435\u043b\u0435\u043d\u0438 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0436\u0435\u043b\u0447\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0435.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u0414\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u044f \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/mustard-415119_1280-1024x678.jpg\" alt=\"\" class=\"wp-image-3618\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/mustard-415119_1280-1024x678.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/mustard-415119_1280-300x199.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/mustard-415119_1280-768x508.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/mustard-415119_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439, \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0430 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438\u0437 5 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043d\u0430 25% \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432. \u0422\u043e\u043b\u044c\u043a\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435 \u0447\u0438\u0441\u0442\u0443\u044e \u0433\u043e\u0440\u0447\u0438\u0446\u0443, \u0430 \u043d\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u0443\u044e \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c!\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. \u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/food-2563404_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3619\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/food-2563404_1280-1024x682.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/food-2563404_1280-300x200.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/food-2563404_1280-768x512.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/food-2563404_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0434\u043d\u043e\u043c \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0447\u0435\u043d\u044b\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0445 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u0410 \u0432\u0442\u043e\u0440\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Metabolism, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u0442\u0430\u043b\u0438\u0438 \u043d\u0430 2,5 \u0441\u043c \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u0448\u0435\u0441\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044c.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. \u041a\u0438\u0432\u0438<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/kiwifruit-400143_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3620\" srcset=\"https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/kiwifruit-400143_1280-1024x682.jpg 1024w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/kiwifruit-400143_1280-300x200.jpg 300w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/kiwifruit-400143_1280-768x512.jpg 768w, https:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/kiwifruit-400143_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u0432\u0438 &#8212; \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0438 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043e\u043c\u0435\u0433\u0430-3. \u041e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. \u0421\u0430\u0440\u0434\u0438\u043d\u044b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/fish-3287443_1280-1024x666.jpg\" alt=\"\" class=\"wp-image-3621\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 <a href=\"https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(13)01094-2\/abstract\">\u00a0<em>International Journal of Cardiology<\/em><\/a> , \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u043a\u0443\u0440\u0438\u043b\u044c\u0449\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0432\u0441\u0435\u0433\u043e 2\u0433 \u043e\u043c\u0435\u0433\u0430-3 \u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u0434\u0435\u043d\u044c\u2014\u043e\u0431\u044a\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 28 \u0433 \u0441\u0430\u0440\u0434\u0438\u043d &#8212; \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0432 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0438.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">11. \u041a\u0443\u0440\u043a\u0443\u043c\u0430<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/turmeric-5286228_1280-1024x576.jpg\" alt=\"\" class=\"wp-image-3622\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Gut, \u043a\u0443\u0440\u043a\u0443\u043c\u0438\u043d, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u044f\u0440\u043a\u043e-\u043e\u0440\u0430\u043d\u0436\u0435\u0432\u043e\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0439 \u0441\u043f\u0435\u0446\u0438\u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u043a\u0443 \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u0432 \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u0431\u0446\u043e\u0432 \u0432 \u043f\u0435\u0447\u0435\u043d\u0438. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u043c\u0438.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">12. \u0411\u0435\u043b\u044b\u0439 \u0447\u0430\u0439<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/surgery.moscow\/wp-content\/uploads\/2020\/12\/teapot-2584439_1280-1024x788.jpg\" alt=\"\" class=\"wp-image-3623\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 <a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-6-20\">Nutrition &amp; Metabolism<\/a>, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0431\u0435\u043b\u044b\u0439 \u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0432\u044b\u0445 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.\u00a0 1. \u0421\u043f\u0430\u0440\u0436\u0430 \u042d\u0442\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e. \u0421\u043f\u0430\u0440\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,16,108],"tags":[140,115,93],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-food","category-nutrition","category-108","tag-140","tag-115","tag-93"],"_links":{"self":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3624,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3624"}],"wp:attachment":[{"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surgery.moscow\/smos\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}